Audio Version of this Article Words Matter. In this article, we’ll look at the power of word choice. Our words still have energy without being spoken. You and I talk to ourselves all day, every day, without ever having said a word. You’ll notice a [...]

Working to stay positive amidst challenges can be tiring. Then, sometimes while progress starts to appear, road bumps show up.  If you maintain your energy and keep your focus on the intended positive outcome, you will get there. Here are five tips to stay positive […]

Turn obstacles into opportunities when troubles surround you. It might feel like everything is going wrong But you don’t have to be Pollyanna or Jiminy Cricket to see the silver lining in whatever cloud is hanging over you. Here are five strategies you can use […]

Stress can be a sneaky monster. When going through a stressful period there are biomarkers to warn you of the uncomfortable road you’re traveling. A biomarker is an indication of where you are biologically. When you are tired or sometimes nervous, your body might turn […]

When you know things are not as you’d hope, it’s often a time for change. Look back on your life for just a moment and give it a score of one to ten. It’s true that our lives go through various seasons and experiences. For […]

Ask a person their true purpose and many have no idea. As a leadership and success coach, I’ve asked that question hundreds of times and helped them change the program. They’ll tell me, “I want to be happy, healthy, rich and successful.” Of course you […]