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overcome procrastination

6 Scheduling Tips to Overcome Procrastination

Procrastination can hinder productivity. Scheduling your tasks is crucial to manage your time wisely and overcome procrastination. Achieving a successful routine is vital for creating a productive schedule and using our time efficiently.

This is Part 7 of our series addressing procrastination, and how to move beyond it. Copied below are direct links to catch up:

Set Realistic Goals to Overcome Procrastination

Identifying your short and long-term goals is crucial before creating a schedule. Realistic goal-setting enables you to stay motivated, track your progress, and have a roadmap to follow for task completion. Prioritizing tasks becomes simpler when you have clear objectives, and procrastination is avoided.

Those who adopt a “shoot from the hip” approach while working on tasks miss out on recognizing and enjoying their accomplishments and identifying their misdirection. Avoid being that person by setting realistic goals.

Use a Calendar

Planning personal and professional life can be made easy with the effective use of a calendar. Customize it according to your goals and make the most of every opportunity to stay ahead. It’s important to allocate fixed times to routine tasks for exercise, house projects, social events, bill payments, and of course, work.

Don’t forget to include breaks and personal time to avoid stress and exhaustion. Try color-coding to get a clearer picture of each task’s priority and how they fit together. With these simple tips, a well-organized calendar will help you streamline your life.


By prioritizing tasks and setting clear goals for yourself, you can achieve more productivity in your day. Begin by categorizing your duties and tackling the most critical ones when you have the most energy. This approach not only helps you overcome procrastination but also allows you to create a daily list of your top three to five priorities.

Allocate your mornings to the most demanding assignments and reserve afternoons for lower-priority tasks. By organizing goals with a to-do list, you effectively streamline the prioritization process, reduce decision fatigue, and fully complete your targets.


Maintaining accountability for your schedule can be a daunting task, particularly in the absence of external monitoring. However, there are various ways to achieve accountability, such as collaborating with a peer or enforcing repercussions for unfinished assignments.

Set up reminders and alarms to ensure that you stay on track with your planned tasks. If you require additional motivation, consider seeking the assistance of an accountability coach, mentor, or group to encourage you to stay committed to your schedule.

Take Breaks

To avoid burnout and procrastination when working on a series of tasks, it’s important to incorporate breaks into your schedule. While it may feel productive to power through and finish everything at once, taking “micro-breaks” of five to ten minutes can actually recharge your batteries and improve productivity in the long run. Ideas include taking a short walk, doing some stretches, or simply relaxing to re-energize the mind.

Be Flexible

Being flexible is essential to effective scheduling. Circumstances can change unexpectedly, and a schedule needs to be adaptable to match them. Whether it’s a sudden appointment or an unexpected event, the key is to stay flexible and adjust as necessary. The most effective schedules are not rigid but responsive and open to change. Celebrate your flexibility and learn to recalibrate when things don’t go according to plan to maintain productivity.


Scheduling is crucial for productivity and to overcome procrastination. To create a proactive and efficient schedule, it’s important to set realistic goals, use a calendar, prioritize, hold yourself accountable, take breaks, and learn to be flexible. Start small, stay consistent, and stick to your routine to achieve success.

None of these tips are new to any of of us. Yet, we often put other people’s priorities ahead of ourselves and get caught up working less efficiently. With these tips, you can personalize your approach to optimal productivity and achieve your goals.

About the Author

Anthony M. Davis is a Certified Leadership, Success and Stress Coach. He is a clinically trained Board Certified Hypnotherapist.

He has earned a reputation for his Transformative Life Centering work with abuse clients from across the nation.

Since COVID, he provides coaching and Hypnotherapy sessions remotely through Zoom. Contact him HERE to create the life change you desire.

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