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The Cost of Misunderstanding

Communication is the cornerstone of human interaction. It determines the success of business transactions, the strength of personal relationships, and the overall quality of our lives. Misunderstandings occur when the communicator presents a message that the hearer might perceive differently. There are a vast number of reasons why this happens. This article is posted on…

Navigating the Holiday Stress

The holiday season, often regarded as a time of joy and celebration, can sometimes become a breeding ground for stress, impacting both our mental and physical well-being. Amid festive decorations and cheerful gatherings, it’s crucial to recognize the potential challenges that can arise and take proactive steps to manage stress effectively. As a certified life…

How to Build Resilience After Stroke

A stroke can be a life-altering event affecting resilience. When a stroke arrives, it is a sudden interruption in the brain’s blood supply, which can cause a wide range of difficulties. It’s not uncommon to experience physical, emotional, and mental impairments. Adding to that list, fatigue and discomfort can compound your physical struggles. Life after…

7 Tips to Protect Your Brain and Boost Brain Health

Your brain is an incredibly important organ that controls every aspect of your life. Your brain health supports your thinking, reasoning, and regulation of your emotional and physical movements. It’s important to care for your brain to maintain overall wellness and cognitive function. In this article, we will explore seven key tips to help you…

Deciphering Success – What Does it Mean For You?

What is success to YOU? This question existed for a long time. Today, people compare themselves by someone else’s rules. Far too often, people spend their time running on someone else’s treadmill, trying to meet unrealistic agendas or expectations. Success is Not a Dart Game Many times, my new coaching clients say they want success,…

Overcoming Fear: Unlock Your Financial Potential

A client told me, “I wish I was rich, but I fear being wealthy.” This was one of many over the years that had an internal discomfort with money. Throughout history, money held an important place in our society as part of life. Before it existed, people relied on a barter system. Some today view…

How to Find Strength & Courage in Adversity – God’s Promise of Spiritual Protection

Amid the challenges we face in our world today, it’s important to know we have God’s promise of spiritual protection. Where can we find strength and courage amid times of adversity? There is comfort found in the powerful words of Psalm 91. They offer us encouragement and inspiration, reminding us of the strength and protection…

Embracing Your Inner Strength: Seeing the Good Within

Life can be incredibly challenging to embrace your inner strength. It’s not uncommon to feel overwhelmed, lonely, undervalued, and question your worth. If you’re reading this, it’s important to know you are not alone in your struggles. I’m a coach and therapist who worked with individuals facing their conflicts. My personal experiences came with tragedy,…

Understanding and Thriving as a Highly Sensitive Person

Are you someone who feels things deeply? Do you often feel overwhelmed by external stimuli? If so, you may be a Highly Sensitive Person (HSP). Highly sensitive people have a unique sense of intuitiveness when viewing the world and people around them. While the world has some unkind people that look down upon others that…

Building Resilience: 7 Steps to Overcome Career Setbacks

In every person’s career journey, setbacks happen. Regardless of the occurrence, setbacks can be emotionally challenging and might lead you to doubt yourself. In those situations, the people that bounce back are those who emerge stronger, wiser, and more successful. In this article, we will explore strategies to help you build resilience and overcome setbacks…

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