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Unearthing Hidden Beliefs A Path to Self-Discovery

Our Beliefs We all carry our thoughts, beliefs and feelings from historical life experiences. These underlying mental factors remain within your subconscious and can become triggers that drive you without conscious awareness. Allowing time for yourself to investigate and untangle mechanisms within you paves new ground for personal growth and a deeper awareness of yourself.…

Fear of Failure – Breaking Free

The fear of failure often seems larger than reality. The more you think of the things that make you tremble, the perceived shadow that holds your thoughts can paralyze ambition, stifle creativity, and prevent you from moving beyond life as you know it. Within your personal life or your career, fear can be potent. It…

Pets – The Power of Perfect Companionship

Our pets become valued members of the family. They provide companionship, comfort, and fun. Did you know our preferred furry (or feathered) friends sometimes shift as we age through the various life stages? Of course, that doesnโ€™t mean we should trade them for something else when we get older. Our pets are more loyal and…

Holistic Stress Reduction for Personal Growth

Holistic stress reduction is a way that can help you. In the busiest of times, we can find ourselves entangled in the threads of stress, contending with the weight of insecurity and the persistent fear of falling short. Transformative Life Centering While the work I do with Transformative Life Centering (TLC) is one of the…

Living a Life of Purpose: Discovering Godโ€™s Plan for Your Life

When seeking to live a life of purpose, we can often get caught up in pursuing success, happiness, and material possessions. Regardless of how much we toil and spin in this world to get ahead, for some, they are just trying to stay above water. We focus on taking care of our minds and bodies,…

3 Keys to a Successful Life

I probably donโ€™t need to tell you this, butโ€ฆ the busyness of life can make it easy to become entangled in a web of complexity. We can find ourselves weighed down by the burdens of material possessions, stresses of the demands of daily responsibilities, and hopes for meaningful connections amidst the chaos. During these moments…

Living with Purpose in an Imperfect Environment

Our world often seems devoid of kindness. It is easy to feel lost and insignificant, rather than living with purpose. Such environments tend to prioritize profitability over the well-being of their employees. In such a place, it creates a toxic atmosphere that can weigh heavy on our mental, emotional, and ultimately, our physical wellness. You…

The Cost of Misunderstanding

Communication is the cornerstone of human interaction. It determines the success of business transactions, the strength of personal relationships, and the overall quality of our lives. Misunderstandings occur when the communicator presents a message that the hearer might perceive differently. There are a vast number of reasons why this happens. This article is posted on…

Navigating the Holiday Stress

The holiday season, often regarded as a time of joy and celebration, can sometimes become a breeding ground for stress, impacting both our mental and physical well-being. Amid festive decorations and cheerful gatherings, itโ€™s crucial to recognize the potential challenges that can arise and take proactive steps to manage stress effectively. As a certified life…

How to Build Resilience After Stroke

A stroke can be a life-altering event affecting resilience. When a stroke arrives, it is a sudden interruption in the brainโ€™s blood supply, which can cause a wide range of difficulties. Itโ€™s not uncommon to experience physical, emotional, and mental impairments. Adding to that list, fatigue and discomfort can compound your physical struggles. Life after…

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