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Just Breathe Bookmark

This product is free. You will receive an email with links to both the image and a .pdf version.

Keep it handy in the books you are reading, post it on your refrigerator, near your bathroom mirror or any place as a reminder to be in control of your stress and turn it into calm. The Just Breathe bookmark can be a useful reminder you help your life flow peacefully.

Description

Download the FREE "Just Breathe" bookmark today.

The world seems to have too much stress these days. Abdominal breathing is a natural process that you can use at just about any time to bring a sense of calm. (Don't do it while driving or operating machinery.)

Read here for more details on the abdominal breath.

Or consider looking at Beth Spindler’s book, "Yoga Therapy for Fear".

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