Understanding & Overcoming Stress - Is Your Life Under Water?

Understanding & Overcoming Stress – Autographed Copy

Rated 5.00 out of 5 based on 2 customer ratings

5.0 (2 reviews)

$14.99

Understanding & Overcoming – Is Your Life Under Water?

Autographed Books are Only Available for U.S. Orders (sorry 🙁)

Books are signed and packaged in a protective envelope and shipped via the U.S. Post Office.
(Shipping price includes packing supplies, autograph time and travel to post office)

If you have any specific autograph requests (For example, an autograph as a gift to someone else, please send me a note at the CONTACT ME link above.)

If the book is on back order due to high demand, please add your name to the notification list. You will receive an email as soon as new copies arrive.

Click HERE to be notified when books are available.

5 in stock

Categories: Books, Health and Wellness Tags: Books, Health, Stress, Wellness

Description

If You’re Tired of Feeling Like This... You’re Not Alone.

Do you ever:

Dread facing the mirror each morning?
Carry invisible stress that drains your energy?
Battle self-doubt, worry, or shame quietly inside?
Wonder if peace is even possible anymore?

Peace IS Possible. You just haven’t had the right guide—until now.

"Understanding & Overcoming Stress" was written for you. With compassion, insight, and tools that actually help, you’ll finally understand what’s been holding you back—and how to gently move forward.

When You Read this Book, You’ll:

Understanding & Overcoming Stress is both comprehensive and actionable. Rather than discussing theory, this book guides readers through the full cycle of stress, how it affects the body and mind, and how disappointment compounds it. Most importantly, the book describes active management to reduce stress using evidence based strategies.

This book gives practical application with cognitive behavioral techniques, mindfulness practices, structured self assessments, reflection worksheets and personalized stress management planning.

The author's background in leadership, military service, intelligence, therapy, and being a two-time stroke survivor further strengthens the authority and real world depth behind the guidance.

With a blend of psychology, resilience training and practical self development, this book is an excellent fit for readers seeking answers focused on

Stress Management
Mental Wellness
Resilience Building
Self Help
Overcoming Disappointment
Personal Growth Strategies

If you have any specific autograph requests (For example, an autograph as a gift to someone else, please send me a note at the CONTACT ME link above.)

Additional information

Weight	6.0 oz

2 reviews for Understanding & Overcoming Stress – Autographed Copy

Sandy M – April 10, 2026

Rated 5 out of 5
This book is exactly what I needed. Well written and the author encourages the reader to new levels of success.
John Z. – April 11, 2026

Rated 5 out of 5
Written and organized in a way that takes readers along a path of lifelong success.