When a person’s mental, physical or emotional health struggles and they find themselves in a state of depression, the first-line treatments are usually therapies and pharmaceutical drugs. The mental health industry is just that, an industry. Let’s call it what…
When you begin de-cluttering your life, you make room for better things. When the things in your life don’t serve you, it’s time to let it go. I wish I could tell you how many times my first-time clients arrived…
What Coaching Is, What It Isn’t and How You Can Benefit. It doesn’t matter what path you’re on, coaching can make all the difference and take you to successively higher places in life. As a leadership and success coach, I…
If Everything is important, then nothing is important" and you accomplish nothing. There’s a false perception that defines a busy person as being highly proficient. Being busy is good if we pick the right priorities... AND leave room for the…
Understanding what is true or not seems challenging in our current environment. In a fast-paced world, what we know as truth, and why we believe it, could very well be what I call trigger thoughts. We express our beliefs and…
When you know things are not as you'd hope, it's often a time for change. Look back on your life for just a moment and give it a score of one to ten. It’s true that our lives go through…
Ask a person their true purpose and many have no idea. As a leadership and success coach, I’ve asked that question hundreds of times and helped them change the program. They'll tell me, “I want to be happy, healthy, rich…
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check…
Nothing happens by accident. Years ago in an environment filled with stress, bitterness, illness and suicide, with the impact of that mess I began training and filling my life with more and more self-care as a buffer. With each new…
When we feed our minds with the world’s noise, it becomes easy to doubt ourselves. When we struggle with life’s challenges, we question our purpose in life. We get caught up in the spin around us...our career, family, health, school,…
Many people confuse goals with wants. “I want to be rich. I want to be healthy. I want to be happy.” Those are good things to desire, but they are not goals. Being rich, healthy, or happy are conditions that you…
Life can be busy. Yet, it’s important to take time for good food, exercise and rest. While busyness is not bad thing, being too busy can take away your positive gains if you move into a depletion mode. If you…
If someone were to ask you to name the important areas in your life that you should strengthen, what would you say? Our lives are so diverse, it would be impossible to name all the aspects of who we are.…
I realize this may sound odd when you have bills to pay with a smile. After all, who wants to pay bills right? Yet, it really comes down to something we talked about in an earlier article (Notice small changes).…
In this part of our series, “21 Smart Ideas to Reach Your Goals”, we look at the value of aligning your sense of peace. Realistically, none of the steps in this series are rocket science; they are all easy. Likewise,…
Mind your mindset. it’s important to remember, we are human and we still live our days amidst other humans. Most of the people we interact with have no thought or concern of manifesting a successful future. In fact, many never…
Notice small changes. Continuing on with our series, notice small changes showing evidence that your goal is coming to fruition. When it comes to attracting wealth and happiness into your life, sometimes even the smallest action can make the biggest…
Today we continue in part three of our series, "21 Smart Ideas to Reach Your Goals". Our discussion today talks about getting rid of self-comparative thoughts. In our last post, we talked about how doing a cleanup of your junk…
The alarm sounds and you reach to turn it off. As you lie there for a moment you stretch and become aware of a new day. What's the first thought beyond, “Oh I want to lay here a little longer"?…